The Effect of Eight Weeks of Rope and Elastic Trainings on Physical Fitness of Student Children

Authors

  • ahmadi, mozhgan Department of Physical Education, Yadegar- e-Imam Khomeini (RAH) Shahre Rey Branch, Islamic Azad University, Tehran, Iran
  • hosseini, seyed ali Department of Sport Physiology, Marvdasht Branch, Islamic Azad University, Marvdasht, Iran
  • keshavarzi, fariba Department of Sport Physiology, Yasoyj Branch, Islamic Azad University, Yasoyj, Iran
  • keshavarzi, nasibeh Department of Sport Physiology, Marvdasht Branch, Islamic Azad University, Marvdasht, Iran
Abstract:

Introduction: Physical activity and having a decent level of physical fitness for all ages are recommended. However, it is not clear which exercise program has more favorable effects during childhood. The aim of this study was to evaluate the effect of a rope and elastic training course on physical fitness in elementary school student’s girls. Method: In this semi-experimental study, 30 girl’s students were selected from elementary school In norabad city and randomly divided into three include rope training (n=10), Elastic training (n=10) and control groups (n=10). The rope and elastic training were performed 30 minutes, 3 days a week for 8 weeks. The control group only had their daily activities during this period. Before the beginning of the study and the end of the study, factors related to physical fitness and fitness were measured. For analysis of the research findings, analysis of variance, t-test and tukey post hoc test were used at the significant level P<0.05. Results: The results showed that eight weeks of rope and elastic training significantly improved open-static balance with open eyes, static balance with closed eyes, power, agility, speed, cardiovascular endurance, and maximal limb strength in girl’s students (P=0.001). Also, there was no significant difference between the effect of rope training than the elastic group on physical fitness and motor fitness in girl’s students (p> 0.05). Conclusion: It can be concluded that rope and elastic training can improve physical fitness and motor fitness, and there is no significant difference between the effects of two types of exercises.

Upgrade to premium to download articles

Sign up to access the full text

Already have an account?login

similar resources

the effect of task complexity on lexical complexity and grammatical accuracy of efl learners’ argumentative writing

بر اساس فرضیه شناخت رابینسون (2001 و 2003 و 2005) و مدل ظرفیت توجه محدود اسکهان (1998)، این تحقیق تاثیر پیچیدگی تکلیف را بر پیچیدگی واژگان و صحت گرامری نوشتار مباحثه ای 60 نفر از دانشجویان زبان انگلیسی بررسی کرد. میزان پیچیدگی تکلیف از طریق فاکتورهای پراکندگی-منابع تعیین شد. همه ی شرکت کنندگان به صورت نیمه تصادفی به یکی از سه گروه: (1) گروه موضوع، (2) گروه موضوع + اندیشه و (3) گروه موضوع + اندی...

15 صفحه اول

the effect of taftan pozzolan on the compressive strength of concrete in the environmental conditions of oman sea (chabahar port)

cement is an essential ingredient in the concrete buildings. for production of cement considerable amount of fossil fuel and electrical energy is consumed. on the other hand for generating one tone of portland cement, nearly one ton of carbon dioxide is released. it shows that 7 percent of the total released carbon dioxide in the world relates to the cement industry. considering ecological issu...

: the effect of sericin levels (silk glue protein) on rate of in vitro maturation, fertilization and culture of sheep oocytes

هدف از آزمایش اول بررسی اثر سطوح مختلف سریسین [0 (control), 0.1, 0.5, 1.0, 2.5 %] افزوده شده به محیط , ivm بر cumulus cell expansion، بلوغ هسته و توسعه متوالی جنین، در گوسفندان نژاد سنجابی در فصل تولید مثلی می باشد. از سرگیری میوز به وسیله خارج شدن اولین پولار بادی اندازه گیری و هم چنین درصد رسیدن جنین های دو سلولی به مرحله کلیواژ و بلاستوسیت نیز به عنوان نشانه ای از میزان شایستگی توسعه اولیه ج...

My Resources

Save resource for easier access later

Save to my library Already added to my library

{@ msg_add @}


Journal title

volume 7  issue 2

pages  1- 10

publication date 2021-01

By following a journal you will be notified via email when a new issue of this journal is published.

Keywords

No Keywords

Hosted on Doprax cloud platform doprax.com

copyright © 2015-2023